Hello, fitness freaks! Have you ever heard of "CrossFit" during any of your workout talks? If yes, you are free to skip thistête-à-tête, but I still suggest simply skim through this article. Who knows what new you may gain along the way?
So, precisely what is CrossFit? Simply put, CrossFit is a high-intensity interval training (HIIT) where high-functioning movements are performed taking intermediate breaks. High-intensity workouts are close to anaerobic exercises where short sessions of power exercises are done such as burpees, sprinting, box jumping, etc. It is a fusion of diverse disciplines that includes weightlifting, cardio training, gymnastics, etc.
The purpose? To gain strength, stamina, suppleness, synchronization, and develop overall health and fitness.
So, let's sort out some general CrossFit exercises that you mightcome across:
The Squat
The squat exercise aims at toning your lower body muscles includingthe quadriceps, glutes, and hamstrings. Squat is the basic movement in CrossFit and mastering it is the key to performing air squats, front squats, overhead squats, and numerous other CrossFit Exercises.
The Deadlift
Deadlifts are the primary resistance-training exercise. In this exercise, you have to lift a loaded barbell from the ground to an upright posture. Deadlifts are best for building strength and improving posture, as they work on your lower back, glutes, and hamstrings.
The Clean and Jerk
This is a full-body and staple CrossFit exercise that has powerful movements. In the clean phase, the lifter pulls the barbell up and holds it inthe front rack position. And, in the jerk phase, he lifts the barbell overhead with a jerk placing him under the bar. It is a vigorous exercise that needs power, pace, and precision.
The Snatch
The snatch and the clean and jerk are alike, both have weightlifting activities that entail lifting the barbell from the ground and lifting it overhead in one smooth action. It demands swift, precise, and flexible movement, making it an exciting yet gratifying exercise.
Pull-Ups
To tone your upper body muscles including your biceps, shoulders, and back, pull-ups are a standard exercise. You can try kipping pull-ups that's a CrossFit-specific variation or strict pull-ups. The goal is to bolster your core, build your upper body muscle strength, and get stronger grip strength
Burpees
Burpees, whether you love them or hate them, are a coreof CrossFit workouts. This livelyfull-body exercise employsmultiple muscle groups and delivers a high-intensity aerobic challenge by incorporating elements like push-ups, jumps, planks, and squats.
The Box Jump
Want to improve speed and sharpness? Take up box jumping exercises for that without looking further. It is a plyometric exercise that employs the speed and energy of various movements to build muscle power.
In this, you have to jump onto a platform or a box from an erect posture using your leg muscles and cardiovascular system.
Double-Unders
If you enjoy rope exercises and want to level up your knacks, go for double-unders. This workout comprises circling the jump rope twice under your feet for each jump, defying your synchronization and cardiovascular stamina.
Foremost, safety is the key while performing CrossFit exercises. If you are a novice, it's wise to work with a certified coach to be sure of your performance and safety.
Hey Presto, a beginner's guide to CrossFit exercises! Irrespective of what you are looking for whether it is for endurance, agility, strength, or perfection CrossFit offers an array of exercises to help you to learn and master the art of refining your body.