Marking its beginning in London, squash has become a popular sport worldwide. Beyond being a competitive sport, the high-intensity and extreme physical demand makes squash trendy among athletic personalities and health-conscious individualsalike. In Forbes's list of top ten healthiest sports, you can find squash as numero uno. There are several health benefits of playing squash, but let’s learn the top seven health benefits this time.
1. Manages Weight
The excess calories stored in the body lead to obesity. Squash requires you to be active on the court the whole time.The burst of speed, the braking, and changing directions, all these high-energy movements during the rallies, help players burn lots of calories. Squash is believed to burn more than 900 calories when played for one hour. For those focusing on reducing a few inches or trying to maintain a healthy weight, squash is undoubtedly a perfect choice.
2. Improves Heart and Vascular Health
High-intensity exercises get your heart pumping. The continuousrunning, leaping, and quick change of directions, offer excellent aerobicmovements. Routine play furthers cardiovascular health by improving heart rate and fortifying heart muscles, cutting the risk of heart ailments, stroke, and other vascular issues.
3. Better Speed and Coordination
Squash demands swift reflexes, timing, pace, and fine coordination to judge strikes and react quickly. Players must continuously alter their positions to return strikes efficiently. Gradually, this enhances speed, betters balance, and hand-eye coordination. These abilities not only benefit while playing the game of squash but also in regular activities and other games.
4. Enhances Physical fitness
The legs, arms, back, and the whole-body movement through the play build muscles and strengthen the core, improving overall physical fitness. Moreover, the regular practice of the game aids in sustaining the high level of performance extensively.
5. Restores Bone Health
The weight-bearing exercises help in preserving and enhancing bone health. Squash is a weight-bearing sport activity. The effect of sprinting and leaping on the court activates bone cells to generate and fortify bones, thereby cutting the risk of fractures and bone diseases. With age, bone density declines, but routine squash games impact better bone health.
6. Reduces Stress
Physical activities or any form of exercise provide relief from stress. Similarly, squash helps lower anxiety and tension by cutting the level of stress hormones and promoting the release of happiness or mood-lifter hormones, endorphins. Squash mentally stimulates and helps improve memory, reasoning ability, decision-making, and tactical judgment skills. The routine practice of exercises including squash sport aids in reducing the decline of memory and sharpness as you get old.
7. Expanded Social Interaction
Squash provides the opportunity to meet people, make friends, and socialize. It can be played as a competitive sport or just for recreation. The recreational aspect of playing squash with teammates or friends may offer psychological and emotional support, nurturing friendship, and communal amity.
Conclusion
There are wide-ranging and diverse health benefits of playing squash, making it the best pick for those who aim to advance fitness and overall health. from heart health and cutting weight issues to improving mental and emotional health, squash provides an overall exercise that focuses on both the physical and mental aspects of an individual.So, whether you intendto sweat it out, enhanceyourskill, or just have fun, hitting the squash court is anappealingchoice for your overall health. Get ready to serve up some serious health gains while enjoying the excitement of the game!